Hiking & Backpacking Videos

Give support to help hikers in rough terrain, but avoid pushing motions. Help a partner hike up to a ledge safely with tips from an experienced trail guide in this free hiking video.

If a safe resting place emerges on a hike, try resting with legs elevated to help circulation. Elevate the legs to rest on a trail with an experienced trail guide in this free hiking video.

Packing for a hike means going for light, useful items first. Pack successfully for a day hike with tips from an experienced trail guide in this free hiking video.

During an uphill hike, hikers can rest between each step as though walking in a wedding. Take short, effective rests during an uphill hike from an experienced trail guide in this free hiking video.

Avoid hiking alone and ensure people know when a hike is planned in case hikers don't return. Learn what to keep in mind when hiking from an experienced trail guide in this free hiking video.

Hiking downhill feels easy, since gravity helps a little, but jumping or running can more easily lead to injuries. Hike downhill safely with tips from an experienced trail guide in this free...

When hiking in groups of friends or travelers, stay together and look out for each other. Hike in groups safely and for fun with tips from an experienced trail guide in this free hiking video.

Without the proper hiking rain gear, hikers can not only get wet but also catch an illness. Learn how to test hiking rain gear in this free backpacking video about how to prepare for a hike.

Looking up the weather, camp rules, and trails are an important part of planning a hiking trip. Learn how to plan a hiking trip in this free backpacking video about how to prepare for a hike.

If possible, plan a hiking trip around water so that bathing and drinking can occur easier. Learn how to plan a trip with water considerations in this free backpacking video about how to prepare...

Hiding human waste on a hiking trip is important to the wellbeing of wild animals. Learn how to dispose of human waste safely in this free backpacking video about how to prepare for a hike.

Caffeine causes dehydration, which can cause serious illness on a hiking trip. Learn more about the effects of caffeine on a hiking trail in this free backpacking video about how to prepare for a...

Hiking sticks or poles reduce pain in the hips, knees, and ankles. Learn how to use a hiking stick in this free backpacking video about how to prepare for a hike.

Hiking is strenuous on the joints. So it's important to increase joint muscle strength. Learn how to prepare joints for hiking in this free backpacking video about how to prepare for a hike.

Nausea and intense headaches are signs of altitude sickness. Learn tips for preventing altitude sickness in this free backpacking video about how to prepare for a hike.

Before going hiking with new equipment, it's important to throughly test it before the trip. Learn how to test hiking equipment in this free backpacking video about how to prepare for a hike.

Conditioning is an important first step before starting on a hiking trip. Learn how to exercise for a hike in this free backpacking video about how to prepare for a hike.

Improve muscle endurance and strength before going on a long hiking trip. Learn tips for training hiking muscles in this free backpacking video about how to prepare for a hike.

Learn how to find hiking rules and regulations for the particular trail you want to hike - low impact hiking video guide.

Learn how to stretch before hiking, in this free hiking techniques video.

Learn how to pack a bag for a hike following these hiking tips - free video.

Learn how to decide where to hike and when is a good time to go hiking, in this free low impact hiking video guide.

Learn how to hike downhill with these hiking tips - free hiking video.

Learn how to hike uphill with these free hiking tips - free video.

Learn Encouragement to Boost Metabolism in this free health and fitness video from our personal trainer and weight loss expert.

Learn how to Stretch After Hike to Boost Metabolism in this free health and fitness video from our personal trainer and weight loss expert.

Learn how to Meditate to Boost Metabolism in this free health and fitness video from our personal trainer and weight loss expert.

Learn how to Prepare to Hike to Boost Metabolism in this free health and fitness video from our personal trainer and weight loss expert.

A good winter hike begins with preparation; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

Stay in pairs or groups for winter hiking; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

A good hiker needs winter accessories; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

A good winter hike needs shoes and accessories for shoes; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

A good winter hike needs trusty tools; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

Learn the benefits a good winter hike can bring; find tips for hiking in winter and staying warm in the snow in this this free video on winter exercise.

Learn how to hydrate yourself before and during a hike, as well as how to rest while hiking, in this free video series covering the basics of being surrounded by nature.

Learn about the importance of carefully judging what type of wildlife are in the area where you plan to hike in this free video series covering the basics of nature hiking.

Learn about enjoying nature as your hike, including how to birdwatch and how to spot animals that reside along your hiking trail in this free video series covering the basics of nature hiking.

Learn how important it is to hike with an experienced hiker to ensure that you stay safe and on track in this free video series covering the basics of nature hiking.

Learn how to prepare for a basic nature hike, including what supplies you should bring with you and what you should expect to see, in this free video series covering the basics of nature hiking.

Learn how to choose and use a pack for a day hike, in this free hiking video tutorial.

Learn how to be safe around wildlife when hiking, in this free backpacking and hiking guide.

Learn how to safely hike during hunting season, in this free backpacking and hiking safety guide.

Learn how to safely hike in a group, in this free hiking video guide.

Learn how to take a dump in the woods when on a multi day hike, in this free backpacking guide.

Learn tips on how to plan a great hike with your dog in this free online guide to hiking trip locations.

Learn how to hike and camp when it is raining, in this free backpacking guide.

Learn tips on how to plan a great hike with kids in this free online guide to hiking trip locations.

Learn how to set up a tent when backpacking on a multi day hike, in this free backpacking guide.

Learn tips on birdwatching and wildlife while hiking in this free online guide to hiking trip locations.

Learn how to plan meals and snacks for a multi day hike, in this free backpacking guide.