Yoga Videos

Beginner yoga positions focus on creating strength and stability in the body and teaching breath awareness. Challenge your body and mind with guidance from a yoga instructor in this free video on...

Creating a comprehensive yoga routine can help you exercise every major muscle group in your body. Challenge your body and mind with guidance from a yoga instructor in this free video on yoga...

Using yoga blocks can help you go deeper into some of the postures that may not be ordinarily accessible to you. Challenge your yoga abilities with guidance from a yoga instructor in this free...

Vriksasana, or the tree pose, is a yoga position that can help you with both balance and focus. Quiet your mind with guidance from a yoga instructor in this free video on yoga exercises.

Proper posture can be attained through several tension-relieving yoga practices. Practice good posture with guidance from a yoga instructor in this free video on yoga exercises.

Yoga breathing, or three-part breathing, can help you increase lung capacity and relieve stress. Unwind and relax with guidance from a yoga instructor in this free video on yoga exercises.

Morning yoga exercises can help reenergize you for the rest of the day. Perform this morning yoga routine to attain a clear, alert mind in the morning with suggestions from a yoga instructor in...

Some yoga techniques can help loosen tightness in your shoulders caused by stress and poor posture. Relieve the tension in your shoulders with guidance from a yoga instructor in this free video on...

Exercising your core muscles with yoga postures can lead to better posture and balance. Challenge yourself and your core muscles with guidance from a yoga instructor in this free video on yoga...

Teaching kids yoga can help them learn good, lifelong health practices, just as for adults. Teach kids to ease their minds and bodies with guidance from a yoga instructor in this free video on...

Practicing certain yoga poses can help stimulate blood circulation in your hands and feet, which can lead to positive effects on your overall health. Stimulate your circulatory system with...

Caring for your yoga mat is important, as it is an integral part of your yoga practices. Learn how to keep your mat in top shape with instructions from a yoga instructor in this free video on yoga...

Incorporating a yoga ball into your routine can help you exercise your abdominal muscles. Strengthen your core with guidance from a yoga instructor in this free video on yoga exercises.

Practicing yoga exercises geared towards stress can help you release tension and ease both your mind and body. Practice these yoga positions for stress with guidance from a yoga instructor in this...

Some yoga postures can help you stretch your plantar fascia, the dense connective tissue that runs across the sole of the feet from the front of the heel to the base of the toes. Ease tension in...

Using yoga postures to stretch your sciatic nerve, the large nerve fiber that begins in your lower back and runs through your buttocks and down the lower limbs, can help relieve tension and expand...

Some yoga techniques can help lengthen and stretch your Achilles tendon, which helps to connect the calf muscles to the heel bone. Relieve the tension in your Achilles tendon with guidance from a...

Doing yoga exercises for the face can help turn back the clock on aging by helping to create firm, strong and healthy skin. Work the eyes, neck and more with advice from an expert yoga instructor...

Yoga poses for breathing help to connect with the breath which allows more oxygen in the lungs and leads to a healthier lifestyle. Exercise and bring more energy to the body with tips from a yoga...

Yoga exercises using the ball are wonderful ways to improve strength in the lower back, flexibility and overall well-being. Relax and increase vitality with advice from a yoga instructor in this...

Yoga exercises for children are a great way to improve flexibility in the spine, back strength and overall good posture. Keep it fun with advice from an expert yoga instructor in this free video...

Yoga crouching exercises focus on opening up the hips and are great for increasing balance and core strength, especially in pregnant women. Learn some stretches from a yoga instructor in this free...

Yoga exercises can be done to help maintain youthful and healthy looking skin by stretching to produce more body heat and sweat. Create heat in the room and sweat away age with advice from a yoga...

The origins of Sahaja Yoga, which deals with awakening and evolutionary form of creating the human mind, date back to 1970 and is the style for full awareness. Become more rhythmic with advice...

Zen Yoga Buddhism exercises focus on having an inner understanding about the Buddhist practice by using knowledge and wisdom. Learn all about the Zen Buddhist way through yoga with advice from a...

There are plenty of easy yoga exercises that anyone, from beginner to expert, can do to help with breathing, back strength, the mind and everything else that yoga has to offer. Become more...

Healthy weight loss requires gradually implementing new good habits to a daily routine, such as drinking more water, getting more sleep and taking more active breaks throughout the day....

Yoga can help strengthen the arms by combining several positions into a strength-training routine. Use your own body weight to help gain strength in the arms with helpful advice from an innovative...

Becoming more flexible has as much to do with psychology as it does with stretching regularly. Develop a positive attitude to increase flexibility with helpful advice from an innovative yoga...

Yoga blocks help people with stability, and shoe boxes are a simple solution for those who don't have yoga blocks. Find out how to use yoga blocks when doing a triangle pose with help from a...

Yoga has a number of animal poses that can be used to exercises the entire body, including the eagle pose, the downward facing dog and the alligator pose. Learn how to execute animal-inspired...

Yoga balls are useful for exercising the lower back through exercises such as back extensions and a reverse lift. Rejuvenate spinal nerves through yoga exercises with help from a certified...

There are several breathing exercises in yoga that can be used to reduce stress, and they work by making sure the diaphragm pulls oxygen into the base of the lungs. Relax the body and calm the...

Yoga exercises are useful for tightening and toning abdominal muscles, and the plank is one of the best ways to work on a concentrated area of muscles in the abdominal area. Work the core and the...

In yoga, the breath is known as the prana, or universal energy, and it's important to learn how to breathe properly when doing yoga exercises. Discover ways to breathe when doing a triangle pose...

Pregnant women can use yoga, with poses such as the knee-to-ankle pose, in order to maintain strength, flexibility and to reduce stress. Discover the importance of keeping the lower back strong...

A great way to incorporate yoga into a kid's exercise routine is to use to alphabet to match up poses with animals of the corresponding letter. Discover how to do an alligator pose in yoga with...

If a person has a slipped disc, yoga exercises should be put on hold until first consulting with a physician. Find out how complete immobilization of the spine is the quickest way to recover from...

Yoga mats can be cleaned with vinegar and water, but another method is to take two cups of water, four drops of dish washing liquid and a teaspoon of baking soda to soak the mat. Find out why it's...

There are numerous ways to use a yoga ball, starting with sitting on it and circling the tips to more complicated exercises, such as those that work the abdominals, glutes and hamstrings. Find a...

Yoga exercises that can be done to decrease lower back pain include moves that use gravity to take all of the pressure off of the back. Find out how to do a yoga cow pose with help from a...

A yoga ball can be used for leg exercises by leaning into a wall with the ball behind the lower back, and then going to a sitting position before returning. Work out the thighs and quadriceps...

A yoga exercise for the lower back and knees starts with the feet together, the knees bent and both hands on the knees before doing knee circles. Learn about doing a triangle pose for the lower...

A great way to tone abs with a yoga ball is by leaning on the ball with the elbows, rolling the ball out and then rolling it back in. Find out how to isolate the core with a yoga ball with help...

Building stamina in yoga is all about practice, so it's important to avoid getting discouraged early on when poses can't be held for too long of a time. Discover how a stronger core can lead to...

There are many different yoga poses that can be done to rid the mind of clutter, such as the uttanasana, which is a simple standing forward bend. Use yoga to get relaxed and ready for bed with...

Yoga is a great way to treat anxiety, and some ways in which yoga is used include concentrating on where the breath is moving in the body. Discover how to do breathing exercises in yoga with help...

When picking out a yoga mat, it's important to know what the mat is going to be used for before making a decision. Learn about sticky yoga mats that are useful for powerful, swaying yoga postures...

The key to teaching seniors to do yoga is modification of poses that seem to be intimidating at first. Learn about using props, such as blankets and straps, to teach seniors yoga with help from an...

Yoga originated in India, so oftentimes a yoga teacher will use the Sanskrit names of the postures, or asanas. Find out about every Sanskrit name for a yoga pose with help from an advanced yoga...