What Is Kre-Alkalyn?

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Kre-Alkalyn is a nutritional supplement that is used by many people who wish to build muscle or who are otherwise interested in athletic supplements. The purpose of Kre-Alkalyn is to build muscle strength and endurance.

Kre-Alkalyn is a powdered supplement which can be added to food or drink. Many athletes prefer it to creatine, another powdered supplement, because it is said to have fewer side effects and a higher pH level.

Nutrients in Kre-Alkalyn

Vitamins and nutrients present in Kre-Alkalyn include vitamins A, B, C, D, E and K. Creatine, protein and manganese may also be present in Kre-Alkalyn. Because compounds can vary depending on where you purchase the supplement, you should review the specific nutrient content of the supplement you are interested in purchasing.


The proper dosage of Kre-Alkalyn varies depending on the concentration, quality and type of mixture. In capsule form, the beginning dose is usually 1 to 2 capsules daily because the compound can be potent. In powder form, 3 g is generally recommended. The dosage will generally be stated on the package when you purchase Kre-Alkalyn. You should begin with a smaller dose and gradually increase the dose as your body becomes comfortable with the supplement. Before beginning this or any supplement, you should consult with a physician.


Although ingredients vary depending on compound and vendor, common ingredients in Kre-Alkalyn include caffeine, fish oil, olive leaf (to increase energy), ginger root, arginine ethyl ester (an arginine compound consisting of amino acids that are the building blocks of protein), deer antler velvet (a compound designed to improve muscle recovery after exercise and athletic strength and endurance) and apple cider vinegar. Amounts or dosages may vary. Artificial flavours may also be included, depending on the compound. These ingredients are ground up to form the Kre-Alkalyn supplement, which is administered in either powder or capsule form.

Uses and Benefits of Kre-Alkalyn

Athletes believe that Kre-Alkalyn aids in immune system function and in the building of muscle mass. Functional strength may also be improved by the use of Kre-Alkalyn. The compound may also help to maintain muscle tissue as people age.

Side Effects of Kre-Alkalyn

The compound has not been clinically tested, so there is no clear data on the side effects. Supplement review sites online report that users do not testify to any apparent negative side effects. Furthermore, anecdotal evidence from supplement review sites suggests that there are fewer negative side effects associated with Kre-Alkalyn than with creatine.

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