Adzuki bean & weight loss

Written by charles howell
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Adzuki beans are a popular food in the Far East, particularly in Japan, and are considered a super food that help people lose weight by simply eating them.

Adzuki Bean

The adzuki is a dark red bean with a hard outer shell. It is rich in soluble fibre, which helps eliminate cholesterol in your body.


Adzuki beans are a great source of magnesium, iron, zinc, copper, potassium, manganese and vitamin B3, all of which contribute to overall health and a strong metabolism, which helps the body quickly and efficiently metabolise the food you eat.


Adzuki beans are low in fat and high in protein, which makes them ideal for those trying to lose weight. The high-protein content makes you feel full longer, and the low-fat content helps limit calorie intake.

Extra Benefits

While adzuki beans are a great part of a healthy, weight-loss diet, they also contain protease inhibitors, which are known to disrupt the development of cancerous cells. This is important, because often when people try to lose weight they cut out many foods that deliver necessary vitamins and nutrients, which can be dangerous. That's why adzuki beans, with their nutritious, low-fat qualities, are an important part of a health approach to eating.


If you decide to introduce adzuki beans into your diet, add them gradually, as eating too many at once leads to gas problems for some people. Then increase your intake until you feel you have the proper amount in your diet. When preparing dry adzuki beans be sure you first soak them for several hours to destroy the bean toxin lectin found on the hard shell and to ensure that they are soft enough to eat after cooking. Adzuki beans are best prepared in a pressure cooker, but you can also cook them in boiling water, though that will take much longer.

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