Does B12 Speed Up Metabolism?

Written by sarah dewitt ince
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Vitamin B12 is a wonderful vitamin that helps to speed up your metabolism. When our metabolic rate is slow our bodies are not as efficient when it comes to burning fat. A slow metabolism results in weight gain, fatigue, and other health issues. Thankfully, there are many things we can do to speed up our metabolism. For instance, exercising, eating smaller frequent meals, and taking B12 supplements are a few things you can do to speed up your metabolism. Vitamin B12 also works more efficiently when it is taken with other B-vitamins.

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Benefits

It is very beneficial to take vitamin B12 to speed up your metabolism. People who have a higher metabolism are generally much healthier than people who have a very slow metabolism. This is because people who have a high metabolism are able to lose weight and keep it off more easily because the body is a more efficient machine when it comes to burning fat. In addition, a high metabolism also results in better absorption of nutrients.

Hydration

In order to increase the effectiveness of vitamin B12 it is very important to stay hydrated at all times. Water is the transportation system for all nutrients and without water, nutrients are not able to travel through the body. When your body is lacking water nutrients can be wasted. Be sure to drink 8 to 12 glasses of purified water each day. If you workout or spend a lot of time in the sun you will also need more water.

Dosage

While it is possible to get vitamin B12 from your diet by eating foods such as beans and meat, it is very hard to get a high enough dosage to make a real difference in your metabolism. The solution to this is to take a vitamin B12 as a supplement in addition to eating foods that are rich in vitamin B12. Also keep in mind that vitamin B12 works more efficiently when it is combined with other B-vitamins. You will need to take 50 mg or more of vitamin B12 each day to notice a real difference in energy levels and metabolic function.

Absorption

Every person absorbs vitamins and minerals differently. How vitamins are absorbed depends on several factors such as your age, digestive system, and chemistry. Each and every person is an individual, and some people may have a more difficult time absorbing vitamin B12. This is typically the case for people who suffer from a chronic illness or a condition such as coeliac disease.

To increase absorption rates, B12 shots are available with a prescription or are you can also take vitamin B12 in a liquid form. Liquid vitamins are generally easier to absorb because they are already broken down.

Foods rich in vitamin B12

Of course it is best to get your vitamins from food as often as possible, however keep in mind that you will need to eat these foods often in order to get the amount of vitamin B12 needed by the body. Vitamin B12 can be found in fish such as salmon, cod, and halibut. You can also find vitamin B12 in sunflower seeds almonds and pecans. Other foods that contain vitamin B12 are beans, sprouts and lean meats such as turkey or chicken.

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