Hair needs nourishment in order to be healthy and to grow. Vitamin E is an excellent solution to achieving beautiful hair. Vitamin E is an antioxidant that is fat-soluble and helps to prevent free radical damage. Free radicals come from smoke and pollution and cause of cell and tissue damage, as well as ageing. Hair is often exposed to these harmful elements on a daily basis. Vitamin E helps reduce and repair the damage done, providing healthier and shinier hair.
Vitamin E is an essential oil and helps to improve circulation. Increased circulation in the scalp is beneficial for hair health and growth. Vitamin E, taken internally or applied topically, can make hair lustrous and bouncy, as well as prevent breakage.
Vitamin E can be taken as a supplement or it can be applied topically to hair. Take two to four capsules and cut or break them open, and then smooth the oil over hair and massage into the scalp. Vitamin E oil also can be mixed with other oils such as sweet almond oil. For a luxurious conditioning treatment, mash an avocado into a paste with a fork and mix with a few drops of vitamin E oil, then apply to hair. Let this mixture sit for about 15 minutes and then rinse and shampoo hair.
Vitamin E can be found in a variety of everyday foods, such as leafy green vegetables, nuts and seeds, egg yolks and wheat germ. Enjoy a handful of nuts such as almonds as a snack, or add a spinach salad to your menu to give yourself a tasty and beneficial dose of vitamin E.
According to the National Institutes of Health, the recommended daily intake of vitamin E for persons age 14 and older is 15 mg (22.5 IU).
If you are taking blood thinner medications, consult a physician before taking vitamin E supplements. Over-the-counter vitamin E supplements should be taken with care as an overabundance can interfere with blood clotting.
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