What foods contain collagen?

Collagen is essential for maintaining a healthy body. It is important for elasticity and strength in muscles, ligaments, tendons, cartilage and skin. There are certain foods that aid the body in its production of collagen. Many of these foods can be added into any diet in order to promote better health. Foods that are rich in protein and vitamins K and C are perfect for aiding in the production of collagen.


According to the article, "What Foods Make Collagen," the protein contained in meats "are complete proteins that have all of the essential amino acids necessary for proper functioning." This includes the necessary components for aiding in the function of producing collagen. Select meats like chicken, beef, turkey, fish, venison, and bison as major sources of protein.

Eggs are also a viable option for inducing collagen production. Both the yolk and egg white are useful.

Vegetable sources of protein also aid in the production of collagen.
Pinto beans, kidney beans, black beans, navy beans, peanuts and chickpeas are all good choices.

Select nuts and seeds as well. Macadamia nuts, Brazil nuts, pumpkin seeds, sesame seeds and sunflower seeds are all great additions to the diet.


Dairy products are full of protein and are extremely beneficial for promoting collagen production in the body. Both low-fat, and the regular variety of dairy products are beneficial. Add milk, cheese, yoghurt and cottage cheese into the diet to aid in collagen production.


Fruits with a high content of vitamin C should be selected when adding collagen rich foods into the diet. Strawberries, oranges, grapefruits, kiwis, lemons, blackberries, black currants, blueberries, plums, elderberries, purple figs, purple grapes and papayas are all excellent fruit choices.


Much like fruits, the best vegetable choices for aiding in the production of collagen are high in vitamin C as well as vitamin K. Select foods like red peppers, tomatoes, broccoli, Brussels sprouts, kale, sweet bell peppers, beets, eggplant, purple asparagus, endive, purple cabbage and cauliflower.

Fresh and Frozen

Fresh and frozen produce are the best nutritional sources for vegetables and fruits.

If possible, purchase fruit and vegetables that are organically grown without pesticides. Organic fruits can be purchased at farmer's markets, whole food stores and many grocery stores.

If organic fruits and vegetables are not an option, select fresh or frozen fruit and vegetables at the local grocery store.

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About the Author

Susan Elliott teaches studio art and creative writing to home schooled students. She is a graduate of Northwest Arkansas Community College and the Memphis School of Preaching Student Wives Program. She has written for Christian Woman Magazine and Virtuous Magazine. When she's not writing, she is painting or making costumes.