Benefits of Linden Tea

Written by pamela gentry
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Linden tea, created from the delicate flowers of the Linden tree, is harvested in both Europe and North America. Linden tea has many practical health applications which centre on calming the nervous system.

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Historical Uses

In ancient folk medicine, linden tea was used to soothe anxiety, while Native Americans used the flowers of the Linden tree to heal sick headaches or cure a nervous stomach. During World War II, the tea was given to soldiers for its mildly tranquillising properties.

Health Benefits

Used to soothe the inflammation and irritation of a sore throat, drinking linden tea may be helpful to a cold sufferer. Consumed before bedtime, linden tea helps to calm the mind and promote peaceful sleep. Linden tea may also be used as a remedy for nervousness. To treat these conditions, consume 3 cups of linden tea per day until symptoms have subsided.

As a Mild Diuretic

By increasing urination, linden tea may help to clear toxins from the body. In addition, drinking linden tea promotes sweating. Linden tea also helps soothe the digestive tract.


Special nutrients in linden tea called antioxidant flavonoids may help improve blood circulation. An antispasmodic and sedative remedy, linden tea helps relieve tension and ease the effects of stress on the body. The high mucilage content found in linden tea helps to reduce nasal congestion and calm a fever. Much like chamomile tea, linden tea contains properties which help relieve the tension that causes headaches, or to soothe digestion.


Wait a few hours after taking vitamin and mineral supplements before drinking linden tea, as it may interfere with its ability to be absorbed by the body.

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