There are many liquid diets that promote fast and effective ways to lose weight. Some liquid diets are supervised by a physician while others can be purchased without a prescription. Most liquid diets have a lower caloric intake than the average diet. You lose weight faster because of the low amount of calories consumed. Side effects can be lethargy, dizziness, lack of nutrients and even heart damage. Many people who lose a lot of weight on liquid diets gain the weight back quickly as soon as they resume a regular eating plan. Below are some of the most effective liquid weight loss programs available.
The Master Cleanse Liquid Diet
The master cleanse liquid diet has been one that became popular over the last several years. It involves drinking a mix of water, lemon, honey and a little bit of red hot pepper. It is a diet program that is recommended for 10 or more days. It claims to detoxify the body as well as promote weight loss. Many people can't adhere to the diet since they are supposed to give up eating food completely for that long. The upside of the master cleanse diet is that it cost only a few dollars.
Slim Fast Liquid Diet
Slim Fast is a liquid diet available without a prescription. It comes in a variety of different flavours and claims to supply you with all the vitamins and nutrients you need. The concept is to replace two meals a day with shakes and then eat a healthy meal.
Liquid Medi-Fast Diet
The Medi-Fast liquid diet is available and proven to be a successful weight loss program. The diet plan consists of five liquid shakes a day and then one meal that is low in fat and calories. It is recommended for the meal to include high-protein meat and some vegetables. The diet gives you about 800 to 1,000 calories a day. It is available online and can be bought without a prescription.
The Hollywood Liquid Diet
The Hollywood diet has become a popular liquid diet. The diet claims that you will lose five pounds within 24 hours. It is also available in a 48-hour diet plan. While many of the other shake liquid diet plans come in vanilla, chocolate or strawberry the Hollywood diet is a fruit shake. It claims to detoxify and cleanse the body. Many studies indicate that while you lose weight on the Hollywood diet, it is water weight and will return as soon as you resume your normal eating patterns.
Opti-Fast Liquid Diet
The Opti-Fast liquid diet is a liquid diet that is used under the supervision of a physician. You are monitored weekly by your physician. It biggest claim for success is that since you are offered support and counselling while being monitored on the diet, after you have lost the desired weight you won't gain it back. It teaches you lifestyle changes while dieting and the meal replacements taste good.