For centuries, apple cider vinegar has been widely used to treat all types of ailments. In particular, there are a number of apple cider vinegar benefits for arthritis sufferers. Read on to learn more about the beneficial properties this vinegar has for arthritis.
Arthritis is characterised by the formation of uric acid crystals in around the joints. Malic acid, one of the active compounds in apple cider vinegar, is effective in dissolving these crystals so they can pass out of the body. Regular, continued use of apple cider vinegar is recommended because, while it gets rid of the crystals, it does not prevent them from continuing to form.
Apple cider vinegar contains powerful antioxidant properties, which help to reduce inflammation and slow down the progression of this disease. Antioxidants are compounds that help protect the body from the free radicals that contribute to degenerative conditions such as arthritis. One such antioxidant that this vinegar contains is beta carotene, a soluble, easily absorbable antioxidant.
The high levels of acetic and malic acids that apple cider vinegar contains are effective in relieving the pain associated with arthritis. They also help to fight infection. Apple cider vinegar is often used in combination with gotu kola, an herbal supplement, to create an effective pain reliever.
A poultice is a simple, yet effective, way to take advantage of the apple cider vinegar benefits for arthritis. To make a poultice, combine 1½ cups of water with ¼ cup of apple cider vinegar in a pan, and heat it until it is comfortably hot to the touch. Soak a soft washcloth in the heated solution, wring out the excess fluid and then place it on the aching, arthritic joint. Wrap it with a dry cloth to hold it in place and help retain the heat. Keep the poultice in place for 10 to 15 minutes, and repeat the procedure two or three more times. Repeat this as needed throughout the day.
Arthritis sufferers can benefit from apple cider vinegar by taking 1 tablespoon twice per day. You can take it straight if you can bear the taste. However, you can dissolve 1 tablespoon in a glass of water and take this twice a day. To make it even more palatable, you can dissolve some honey into the drink as well.
For greatest benefit, it is recommended that you use unfiltered, organic vinegar, which retains all of the natural health benefits offered by the apple. The steaming process, which makes supermarket bought vinegar so attractively clear, also gets rid of much of the health-giving nutrients of the vinegar.