- This holistic healing technique was created from the work of Dr. William H. Fitzgerald in 1913. Dr. Fitzgerald was an ear, nose and throat surgeon who believed that people should be treated as a whole. However, there is archeological evidence from Egypt (2330 B.C.E.), China (2704 B.C.E.) and Japan (690 C.E.) showing that a similar type of our modern reflexology was used. The basics of reflexology are about balancing the body by using the reflex areas on the feet and hands.
- Reflexology socks, mats and gloves are tools that can be used to target the specific zones that correspond to certain body parts. Reflexology is a treatment by itself, which can take up to 40 minutes. However, reflexology therapists sometimes incorporate acupressure and massage into their treatments. Acupressure is gentle touch on the acupoints and meridians of the body.
- Reflexology works similar to acupuncture because it pinpoints areas of the body that react to pressure. The purpose of the treatment is to harmonize the body by unblocking the energy. Different spots on the feet and hands correspond to specific organs within the body. The pressure stimulates these organs and improves circulation.
- People receive reflexology treatments for different reasons. This holistic therapy can help relieve back pain, stress, headaches, circulatory problems and digestive issues. After a treatment some people feel relaxed, while others might be revitalized. It's important to inform the therapist about why you are seeking treatment, because then he can better pinpoint the problem area.
- Reflexology might not completely solve your health issues. It's likely that you will have to receive regular treatments to prevent your specific issues for reoccurring. For example, if you suffer from headaches, it might be due to tension, which you experience on a daily basis. To relieve the tension, you will need acupressure regularly to keep the headaches at bay.
